1 00:00:17,390 --> 00:00:18,410 Please be careful. 2 00:01:50,510 --> 00:01:51,670 Please come here. 3 00:01:57,450 --> 00:01:59,110 Well then, please pick up the garbage here. yes. 4 00:02:05,350 --> 00:02:07,950 It's already hot outside. I agree. 5 00:02:08,729 --> 00:02:09,729 Hey. 6 00:02:11,150 --> 00:02:13,010 No, it's already every day. 7 00:02:14,770 --> 00:02:15,770 That, 8 00:02:17,290 --> 00:02:24,170 Is that a diaper? Ah, that's right. Ah, child I'm sorry. 9 00:02:24,490 --> 00:02:27,190 Oh, is that so? I'm 1 year old now. 10 00:02:28,910 --> 00:02:35,710 I just saw it on the way home from dropping him off at nursery school. 11 00:02:35,710 --> 00:02:42,310 Well then, I have a one-year-old son and a daughter. Is it? 12 00:02:42,310 --> 00:02:48,770 Daughter, that's great. If that's the case, it'll take a lot of effort. Isn't it? 13 00:02:48,770 --> 00:02:55,630 Well, I'm wondering what's really going on right now. 14 00:02:55,630 --> 00:02:57,230 Taste? 15 00:03:01,440 --> 00:03:03,580 Well, what does that mean? 16 00:03:04,760 --> 00:03:11,160 I read that you can also do coral body care. There was a glimpse of something. 17 00:03:11,160 --> 00:03:18,160 I saw it in the newspaper, but is it popular these days? Yes. 18 00:03:18,160 --> 00:03:24,080 First of all, it was in Brazil. There is a juice 19 00:03:24,080 --> 00:03:29,420 I feel like that really improves your style. 20 00:03:29,420 --> 00:03:36,340 But ma'am, it's quite rude. 21 00:03:36,340 --> 00:03:42,380 But the waist is a little off. 22 00:03:42,380 --> 00:03:49,300 As long as your wife gives birth, It's okay, but 23 00:03:49,300 --> 00:03:52,960 I think I would like to improve the style a little more. 24 00:03:56,780 --> 00:04:03,640 The rest is a little more around the waist than before giving birth. 25 00:04:03,640 --> 00:04:08,300 I feel like I want to go back to experimenting. I see. 26 00:04:08,300 --> 00:04:15,080 Okay, so this is gonna take a little bit of time. 27 00:04:15,080 --> 00:04:21,980 There is no such thing as a trial class. A little 28 00:04:21,980 --> 00:04:25,980 Why not take a look? It's free. 29 00:04:26,990 --> 00:04:27,990 Is that so? 30 00:04:28,510 --> 00:04:32,090 The meeting is free, though. it's good. 31 00:04:33,410 --> 00:04:36,230 Isn't there a lot of time? 32 00:04:38,070 --> 00:04:44,550 If you are a woman, you wear a ruler like this. 33 00:04:45,430 --> 00:04:49,970 I'm wearing special underwear. 34 00:04:51,850 --> 00:04:58,830 It's like a T-shirt. I agree. The top of the tube, or rather, If there's something I can hide, I'll do anything. 35 00:04:58,830 --> 00:05:05,670 That's fine, but I don't want to talk about things like this today. I don't think so, so today 36 00:05:05,670 --> 00:05:11,570 You can do it from above the two people, but try it a little. Let's do it. 37 00:05:12,970 --> 00:05:13,970 I agree. 38 00:05:14,830 --> 00:05:15,830 I see. 39 00:05:17,710 --> 00:05:24,550 This is how it happened, oh... That's right. Yes 40 00:05:24,550 --> 00:05:25,550 That's right. 41 00:05:26,750 --> 00:05:30,230 Then, if you can, eat this. yes. 42 00:05:32,450 --> 00:05:33,450 please. 43 00:07:20,490 --> 00:07:24,510 This will be your experience classroom and dojo. 44 00:07:26,470 --> 00:07:31,710 I don't have much time until my daughter comes home, so I started right away. Let's. 45 00:07:34,430 --> 00:07:38,790 First, I'll teach you how to tie the obi. 46 00:07:41,390 --> 00:07:46,150 First, please widen your horizons. 47 00:07:50,190 --> 00:07:52,010 Please create a center. 48 00:07:52,790 --> 00:07:54,290 I guess it's around here. yes. 49 00:07:56,130 --> 00:08:00,490 First, turn this center part around your head. yes. 50 00:08:01,990 --> 00:08:02,990 I agree. 51 00:08:07,910 --> 00:08:13,770 So, in judo, there are ground techniques, 52 00:08:13,810 --> 00:08:17,070 There is also a technique called hardening technique. 53 00:08:20,880 --> 00:08:27,680 Especially women, who are more likely to be molested. I think 54 00:08:27,680 --> 00:08:34,480 Therefore, I would like to focus on the ground techniques in particular. 55 00:08:34,480 --> 00:08:35,480 I think so. 56 00:08:37,440 --> 00:08:44,020 For ground training, the amount of practice is especially important, and the improvement of ground training is especially important. and 57 00:08:44,020 --> 00:08:47,380 The amount of practice is proportional, isn't it? 58 00:08:50,329 --> 00:08:54,150 With that kind of ingenuity, I practiced my ground techniques thoroughly. Let's go. 59 00:08:57,190 --> 00:09:02,150 Now, before we go to the groundwork, let's do some warm-up exercises. 60 00:09:04,210 --> 00:09:07,530 Let's do some stretching exercises. 61 00:09:09,730 --> 00:09:12,490 First of all, please cut it open. 62 00:09:17,600 --> 00:09:24,600 It's very hard, isn't it? But, I'll keep practicing judo. I really have a good body balance. 63 00:09:24,600 --> 00:09:30,420 As it gets thinner, it becomes softer and softer. We'll also do some stretching for your legs. 64 00:09:30,420 --> 00:09:32,880 Let's turn our heads 65 00:09:32,880 --> 00:09:38,320 Well then 66 00:09:38,320 --> 00:09:45,240 Next time I'll think about my feet. 67 00:09:45,240 --> 00:09:46,340 Please open it for me. 68 00:09:49,830 --> 00:09:51,790 It's a bit of a pain again, but let's all get active. 69 00:09:57,550 --> 00:10:00,030 Again, the key is to keep your head up. What is it? 70 00:10:01,090 --> 00:10:05,270 Let's do our best to go as far as we can. 71 00:10:07,990 --> 00:10:12,630 Well, I guess you did it. 72 00:10:14,630 --> 00:10:16,890 Next up is the cost base. 73 00:10:18,380 --> 00:10:25,320 That's fine, as the severe ones are those who can't even turn their hips, after all. First, open your legs 74 00:10:25,320 --> 00:10:28,820 Please take it and support your body with the palm of your foot. 75 00:10:32,000 --> 00:10:37,000 Then, rotate your hips in a circular motion. 76 00:10:40,120 --> 00:10:41,720 It doesn't matter which foot you use. 77 00:10:42,740 --> 00:10:45,080 It doesn't matter if you turn it clockwise or counterclockwise. 78 00:10:48,939 --> 00:10:54,960 This is mainly for escaping when attacked by a trick. necessary 79 00:10:54,960 --> 00:11:01,500 Lastly, pay the most attention to the muscles on the back of your thighs. 80 00:11:01,500 --> 00:11:07,600 Keep your legs close to your hip joints. 81 00:11:07,600 --> 00:11:10,580 This is how you do it. 82 00:11:10,580 --> 00:11:16,900 The key here is to raise your face as high as possible. 83 00:11:22,320 --> 00:11:23,320 Where does it hurt? 84 00:11:24,460 --> 00:11:25,860 My hip joints hurt. 85 00:11:28,980 --> 00:11:33,880 I think we'll be doing this type of stretching today. 86 00:11:36,040 --> 00:11:39,240 It's quite difficult. 87 00:11:42,780 --> 00:11:47,860 Next, we'll move on to preparatory exercises for the groundwork. 88 00:11:52,729 --> 00:11:59,690 First of all, tighten this armpit by tightening the armpit. 89 00:11:59,690 --> 00:12:05,430 First of all, tighten your armpits. 90 00:12:05,430 --> 00:12:10,830 While doing this, I slowly rotated my arms around. 91 00:12:10,830 --> 00:12:17,810 I did this before on my arm. 92 00:12:17,810 --> 00:12:18,970 put in some effort 93 00:12:20,490 --> 00:12:26,370 Use your elbows as a fulcrum, tighten your arms, and move forward with just your upper body. Proceed to 94 00:12:26,370 --> 00:12:32,330 My legs are open as far as I can. 95 00:12:32,330 --> 00:12:38,790 Let's try our best. 96 00:12:38,790 --> 00:12:45,650 I did this while keeping my armpits tied, so I also tied my hands like this. It turns around and around. 97 00:12:45,650 --> 00:12:48,330 Determine the position of the elbow 98 00:12:51,630 --> 00:12:55,870 肘 の 指 定 が 決 ま った ら 肘 を 手 こ に して 上 げ る 99 00:12:55,870 --> 00:13:02,830 This is the upper half 100 00:13:02,830 --> 00:13:09,770 身 を も っと 上 げ ない と き つ い です よ ちょっと 私 が 手 I'll tell you, so do it. 101 00:13:09,770 --> 00:13:10,770 Let's see 102 00:13:21,070 --> 00:13:28,010 次 は エ ビ という も ので あります エ ビ という 103 00:13:28,010 --> 00:13:34,790 のは 寝 方 を か け ら れた 時 に 逃 げ る ため に 大 事 な 104 00:13:34,790 --> 00:13:41,670 準備 運 動 にな ります もし 痴 漢 とか に あ って 抑 え 込 ま Shrimp 105 00:13:41,670 --> 00:13:48,670 タ イ ム を 学 んで お け ば 逃 げ ら れる よう にな ります ちょっと 難 しい です から ね ゆ っ く 106 00:13:48,670 --> 00:13:52,000 り 説 明 します から まず 頭 を こちら の 方 に 倒 して あ げ て 107 00:13:52,000 --> 00:13:56,720 Roll your eyes 108 00:13:56,720 --> 00:14:03,720 pivot on left foot 109 00:14:03,720 --> 00:14:10,720 に して 左 の 足 で 蹴 り な が ら 上 半 身 を 動 か 110 00:14:10,720 --> 00:14:15,640 して ください お ー そう です そう です 111 00:14:17,310 --> 00:14:23,750 左 足 を 蹴 り 出 し な が ら 上 半 身 を 前 に 倒 す 反 対 side right 112 00:14:23,750 --> 00:14:26,850 Kick your legs and push them forward 113 00:14:26,850 --> 00:14:31,450 opposite side 114 00:14:46,620 --> 00:14:47,620 Let's go last. yes. 115 00:14:51,520 --> 00:14:53,180 I'm pretty good at it, though. 116 00:14:54,560 --> 00:14:55,960 Which place do you like? 117 00:14:56,880 --> 00:14:58,000 I don't know. Legs? 118 00:14:58,700 --> 00:15:05,620 Glue probably contains a lot of wasted energy. In case you don't know what to do, move your legs like this. 119 00:15:05,620 --> 00:15:11,580 It's going to take a long time, so next time press your head in this direction. Please join us and let's explore the area. 120 00:15:12,660 --> 00:15:13,559 One more time? 121 00:15:13,560 --> 00:15:14,560 Yeah. 122 00:15:14,989 --> 00:15:21,930 The only thing you can do is change the direction of your face, for example, this way. When you do it, it's better to do it a little in this direction. 123 00:15:21,930 --> 00:15:24,610 It's okay. 124 00:15:24,610 --> 00:15:31,550 The tip is so strong that you can barely hold your head. 125 00:15:31,550 --> 00:15:32,550 Stretch it out until 126 00:15:48,170 --> 00:15:49,170 It's okay to take it easy. 127 00:15:50,170 --> 00:15:50,450 now 128 00:15:50,450 --> 00:15:58,250 degree 129 00:15:58,250 --> 00:16:02,290 Try rolling around without changing direction. 130 00:16:05,910 --> 00:16:07,730 The key is to first open your legs. 131 00:16:10,230 --> 00:16:11,230 Open both knees. 132 00:16:12,190 --> 00:16:18,280 We will make the shape of a shrimp, so please open your butt. 133 00:16:24,000 --> 00:16:28,400 Can you figure out how to do the backstroke in swimming using the shoulders as the starting point? 134 00:16:29,940 --> 00:16:36,860 Rotate your shoulders, as if taking the shape of a backstroke. legs 135 00:16:36,860 --> 00:16:38,200 Before using. 136 00:16:59,160 --> 00:17:03,100 My shoulders have started to roll. 137 00:17:03,100 --> 00:17:09,839 Isn't it the end? 138 00:17:11,140 --> 00:17:18,000 That's why, even if it's all about it, it's just the beginning. 139 00:17:18,000 --> 00:17:24,960 Well, after you go there quite a few times, you'll gradually get used to it. From then, this 140 00:17:24,960 --> 00:17:27,760 representative from 141 00:17:30,160 --> 00:17:36,040 I'm going to teach you three solid techniques, so let me teach you first. Noha 142 00:17:36,040 --> 00:17:43,040 Girder stiffening Teach the girder stiffening. 143 00:17:43,040 --> 00:17:50,000 First, please lie down and try it. 144 00:17:50,000 --> 00:17:51,000 I'll be the one to help you. 145 00:17:59,439 --> 00:18:06,280 Well, first of all, the way to apply the technique from this is on the left. 146 00:18:06,280 --> 00:18:12,820 Hold the lower collar of your partner's neck with your hand. 147 00:18:12,820 --> 00:18:16,800 Please excuse me for a moment. 148 00:18:16,800 --> 00:18:23,300 Try shaking your body half to wake it up. 149 00:18:23,300 --> 00:18:26,320 Then, arch your upper body 150 00:18:27,610 --> 00:18:29,030 Then, the lower body. 151 00:18:32,730 --> 00:18:36,830 Now, let me show you how to actually try it out. 152 00:18:39,050 --> 00:18:44,690 First, hold the back of the neck with your right arm. 153 00:18:47,430 --> 00:18:48,430 And, 154 00:18:50,350 --> 00:18:54,230 My left arm has the muscular sleeve of my middle arm. 155 00:19:11,680 --> 00:19:14,020 Next, try raising your body like this. 156 00:19:22,100 --> 00:19:23,980 Please press firmly from above. 157 00:19:31,760 --> 00:19:33,000 When you escape from below 158 00:19:33,000 --> 00:19:41,560 top 159 00:19:41,560 --> 00:19:45,800 When to run away from 160 00:20:04,400 --> 00:20:05,560 It's easy to get tired. 161 00:20:05,560 --> 00:20:14,600 right 162 00:20:14,600 --> 00:20:18,980 is hardened on all sides 163 00:20:38,159 --> 00:20:41,120 It will be easier to decide that way. 164 00:20:47,060 --> 00:20:52,520 Then, with your free left hand, 165 00:20:52,520 --> 00:20:57,320 Press the foot towards the buttocks. 166 00:21:08,530 --> 00:21:15,510 The best way to escape is to use your shoulder. 167 00:21:15,510 --> 00:21:21,690 Turn it to the other side so that it can escape.For example, your right shoulder. Then turn it firmly 168 00:21:21,690 --> 00:21:28,590 Please raise your right shoulder. Lift it up and turn it to this side. 169 00:21:28,590 --> 00:21:33,530 Move your body little by little as if you are running away. 170 00:21:36,629 --> 00:21:40,410 Okay, next time, raise your hips a little, then raise your left shoulder. Let's see 171 00:22:16,680 --> 00:22:17,680 Please try to escape further. 172 00:22:17,680 --> 00:22:24,640 escape 173 00:22:24,640 --> 00:22:25,440 I suppressed it. 174 00:22:25,440 --> 00:22:37,100 escape 175 00:22:37,100 --> 00:22:38,100 Please give it a try 176 00:22:56,370 --> 00:23:02,250 Next time, try escaping using your lower body. Escape even further. Please take a look 177 00:23:02,250 --> 00:23:09,150 next 178 00:23:09,150 --> 00:23:16,150 uses his legs to escape 179 00:23:16,150 --> 00:23:17,150 Please take a look 180 00:23:39,720 --> 00:23:41,280 Please pull yourself up and run away. 181 00:24:17,090 --> 00:24:18,510 Please float and escape again. 182 00:24:43,990 --> 00:24:45,610 Next, we switched hips, 183 00:24:47,560 --> 00:24:50,740 It is said that the horizontal direction is the way to apply timing. yes. 184 00:24:52,140 --> 00:24:58,680 First, with your right hand, turn it towards the back of your opponent's body. Please. Yeah. Yeah. 185 00:25:01,580 --> 00:25:08,520 And the legs are like this. Yeah. Toward the other person's right buttock Please turn it around. That's right. Yeah. 186 00:25:09,580 --> 00:25:10,960 Please turn it carefully. yes. 187 00:25:11,800 --> 00:25:15,480 Yes, bend your upper body again and press down. Yeah. 188 00:25:19,500 --> 00:25:25,600 In the beginning, you have a center of gravity, so this is how you do it right. It doesn't matter if it looks like a seat. 189 00:25:25,600 --> 00:25:31,400 I'll do it several times, so if you try to escape like this... 190 00:25:31,400 --> 00:25:38,060 If you do that, you'll run away quickly, so if that's the case, 191 00:25:38,060 --> 00:25:42,900 I have to leave my upper body to you for a little while. A little more 192 00:25:48,310 --> 00:25:53,390 I'm trying to push it up, so I press it down as hard as I can. Down 193 00:25:53,390 --> 00:26:01,610 This way 194 00:26:01,610 --> 00:26:06,770 The side that is being hung is 195 00:26:06,770 --> 00:26:13,650 I try to step on it with my hands, and then I try to push it up even more. Please tighten it as much as you like. 196 00:26:13,650 --> 00:26:16,590 Tighten your left hand even more tightly. 197 00:26:18,700 --> 00:26:20,940 Please draw it towards your body. 198 00:26:27,520 --> 00:26:29,040 Please apply more force. 199 00:26:30,760 --> 00:26:37,660 Also my left hand 200 00:26:37,660 --> 00:26:39,300 Press it all the way to the top. 201 00:26:40,220 --> 00:26:44,680 Please squeeze further up to the top of my butt. 202 00:27:20,700 --> 00:27:26,160 Finally, there is the point that it is better to read. From. 203 00:27:28,140 --> 00:27:32,860 Now, try sleeping slowly with your head still resting. please. 204 00:27:37,980 --> 00:27:44,980 The first person to call is the torso of the other person's buttocks. of 205 00:27:44,980 --> 00:27:45,980 I will use it. 206 00:27:53,940 --> 00:27:59,280 Then, hold down the other person's upper body with your own lower body. Masu 207 00:27:59,280 --> 00:28:09,040 a little bit 208 00:28:09,040 --> 00:28:15,300 Please try to escape first. 209 00:28:15,300 --> 00:28:20,520 Let's try raising your upper body. Raise your upper body and run away. Let's say goodbye 210 00:28:24,560 --> 00:28:25,600 Yes, please do your best. 211 00:28:26,400 --> 00:28:28,820 You hold it just like the shrimp we talked about earlier. 212 00:28:30,620 --> 00:28:37,580 That's right, that's right. Then, open your butt and squeeze it tightly. They try to climb up and escape. yes 213 00:28:37,580 --> 00:28:38,580 is. 214 00:28:39,740 --> 00:28:40,740 That's right, try running away. 215 00:28:43,400 --> 00:28:46,020 That's right, please run away and try. 216 00:28:49,920 --> 00:28:51,040 I can draw it again. 217 00:28:56,070 --> 00:29:02,190 There is no need for the upper body to escape, so use the springs in the lower body. Please try to escape. 218 00:29:02,190 --> 00:29:07,770 Oh 219 00:29:07,770 --> 00:29:10,730 Please raise your butt upwards. 220 00:29:30,210 --> 00:29:33,510 Raise your butt upwards and try your hardest to escape. Please 221 00:29:33,510 --> 00:29:40,410 Oh 222 00:29:40,410 --> 00:29:44,950 Shaking your butt from side to side will make it easier to escape. 223 00:30:16,850 --> 00:30:18,610 Please try your best to escape from this. 224 00:30:31,720 --> 00:30:33,120 Please squeeze my butt in one go. 225 00:31:51,470 --> 00:31:58,450 If you hold me down from above, I won't let you escape. Escape 226 00:31:58,450 --> 00:32:03,230 I can't help it. Please try to run away as much as possible. 227 00:33:23,310 --> 00:33:29,610 Let's try it on the side where you want to apply the four-way fixation. Turn to the buttocks 228 00:33:29,610 --> 00:33:36,290 Please hold it with your left hand. 229 00:33:36,290 --> 00:33:43,130 The left buttock is held by the person on top. 230 00:33:43,130 --> 00:33:49,150 I tried to get half of my body up and run away, so I hit the ground with my left leg. 231 00:33:49,150 --> 00:33:50,510 hand 232 00:34:09,129 --> 00:34:11,190 The right hand is from here. It's from the outside. 233 00:34:12,330 --> 00:34:14,690 I have both of these. 234 00:34:38,600 --> 00:34:43,520 When the other person tries to raise his/her lower body, he presses his/her middle body. Please put it on and drop it. 235 00:37:32,990 --> 00:37:39,710 You! Isn't it a bit early to come? 236 00:37:40,890 --> 00:37:43,290 No, it's still early, you know. 237 00:37:45,490 --> 00:37:46,490 That's right, 238 00:37:46,630 --> 00:37:48,750 I'm cleaning the back seat. 239 00:37:49,990 --> 00:37:51,090 Yes, welcome. 240 00:40:20,620 --> 00:40:21,620 Ah, 241 00:40:29,040 --> 00:40:35,920 Hey, sorry, it's a mess. You know, they're a little bit... Ahead of the tournament 242 00:40:35,920 --> 00:40:36,920 Te. 243 00:40:39,240 --> 00:40:41,740 Please help me prepare for the school year. 244 00:40:43,020 --> 00:40:50,020 Hey, this dojo is small, so when the weather is nice, Hey, garden 245 00:40:50,020 --> 00:40:52,700 They go out there and do it, you know, the one on the moon. That's right. 246 00:40:54,700 --> 00:41:00,660 I'm sorry, but I'm in a lot of pain right now. I did, but... Ah, but I knew it. A little garden today 247 00:41:00,660 --> 00:41:01,980 I'll do it myself. yes. 248 00:41:02,800 --> 00:41:03,800 Yes. 249 00:41:50,540 --> 00:41:57,480 Last time, I was able to do some pretty basic, or rather basic, techniques. 250 00:41:57,480 --> 00:42:03,740 Because of this, the level of misdiagnosis is quite high today. high level 251 00:42:03,740 --> 00:42:10,620 This is called triangular tightening. Triangle tightening, etc. 252 00:42:10,740 --> 00:42:15,960 Before you start, remember what you did last time and go through the basics. three 253 00:42:15,960 --> 00:42:19,660 Let's try our new techniques. 254 00:42:21,450 --> 00:42:27,110 First of all, I'll come back with my mobile phone.Okay then. Today then 255 00:42:27,110 --> 00:42:29,570 Can you call me? 256 00:42:29,970 --> 00:42:32,730 Please lie down today. 257 00:43:01,980 --> 00:43:03,060 I'll call again. 258 00:43:55,630 --> 00:43:56,810 If you do this, you may run away. 259 00:44:34,160 --> 00:44:35,720 Please try to escape again. 260 00:44:35,720 --> 00:44:51,700 escape 261 00:44:51,700 --> 00:44:57,060 When I was about to lift myself, I noticed how my thighs were moving. Because I want to 262 00:44:57,060 --> 00:45:01,700 Let's take a look at the bottom of this tool. 263 00:45:16,460 --> 00:45:20,700 It's okay to do what you always do. Other students too I'm doing it. 264 00:45:22,440 --> 00:45:28,340 If you don't watch the thighs move, you can often see the shape of them running away. Because there is no 265 00:45:28,500 --> 00:45:32,900 It is very important to watch the movement of the feet. 266 00:45:35,960 --> 00:45:37,260 So don't worry about it. 267 00:45:40,720 --> 00:45:41,720 What happened? 268 00:45:43,060 --> 00:45:44,240 Other students. 269 00:45:46,720 --> 00:45:52,880 They are already concentrating on the tournament, so it's not like that at all. Because it doesn't bother me 270 00:46:15,120 --> 00:46:21,040 I can't see how to escape. This makes it impossible to provide good instruction. 271 00:46:52,770 --> 00:46:59,450 So first of all, can you hang this? 272 00:46:59,450 --> 00:47:05,830 Since we will talk horizontally from 273 00:47:05,830 --> 00:47:07,670 Would you like me to lie down? 274 00:47:55,580 --> 00:47:56,680 Please try to escape. 275 00:53:01,200 --> 00:53:02,580 Let's try answering this next time. 276 00:56:16,680 --> 00:56:18,040 This is half Christmas 277 00:57:36,200 --> 00:57:38,120 From now on, I'll be sure to 278 00:57:38,120 --> 00:57:54,400 neck 279 00:57:54,400 --> 00:57:56,920 Take it with you. 280 00:58:17,340 --> 00:58:21,780 Please use this with your hands firm and calm. 281 00:59:15,760 --> 00:59:16,760 Yes, thank you. 282 01:00:37,320 --> 01:00:38,340 Please try using it again 283 01:01:31,869 --> 01:01:36,010 Teacher, let's go home. good job. good job. good job. 284 01:05:25,260 --> 01:05:26,260 Please make me suffer as much as possible. 285 01:11:06,600 --> 01:11:07,600 Omoroi 286 01:12:55,850 --> 01:12:56,850 Please make up your mind 287 01:13:55,780 --> 01:13:56,800 Please decide on your arm. 288 01:16:58,760 --> 01:17:03,200 Please hold your feet firmly and hold them firmly. 289 01:23:55,760 --> 01:23:56,760 Please tighten this for 5 seconds 290 01:26:33,000 --> 01:26:38,660 Up until now, I have focused on building techniques. 291 01:26:38,660 --> 01:26:43,480 From this time onwards, I'll be doing some sleeping techniques. 292 01:26:43,480 --> 01:26:50,360 There may be many times when you and your wife can meet on time. Not 293 01:26:50,360 --> 01:26:51,360 So 294 01:26:52,200 --> 01:26:59,080 From now on, there are three and four techniques for misdiagnosis. I'll teach you more 295 01:26:59,080 --> 01:27:06,060 Therefore, we will take this seriously.First of all, we will take the first step. early 296 01:27:06,060 --> 01:27:12,980 Let's start with the first part.Then, turn your head there. 297 01:27:12,980 --> 01:27:15,900 Let's lie down and relax. 298 01:27:22,730 --> 01:27:28,770 First of all, since I was the one making the calls, I was the one doing the making. I'm coming so 299 01:27:28,770 --> 01:27:32,070 Please watch my movements carefully from now on. 300 01:27:32,070 --> 01:27:39,370 First 301 01:27:39,370 --> 01:27:46,330 You can enter from here. Use your left hand to touch your opponent's neck. 302 01:27:46,330 --> 01:27:52,190 裏 の 部分 を 掴 み ます そして 掛 ける 方 の 右 手 は 303 01:27:58,059 --> 01:28:01,800 こちら の 腕 の 裏 の その 部分 を 使 います。 304 01:28:07,780 --> 01:28:08,780 And, 305 01:28:11,800 --> 01:28:17,640 袈 裟 固 め から 逃 げ る 方 法 は 2 つ あり ま して、 306 01:28:17,840 --> 01:28:21,660 まず は 上 半 身 を 起 こ して ください。 307 01:28:29,340 --> 01:28:35,480 そ した ら こう やって 体 重 を 預 けて 起 き 上 が る の を 防 Gu 308 01:28:35,480 --> 01:28:38,580 Let's wake up again 309 01:28:58,680 --> 01:29:04,240 もう 少 し もう 少 し もう 少 し もう 少 し し っ 310 01:29:04,240 --> 01:29:09,860 Or 311 01:29:09,860 --> 01:29:15,480 り か か って いる 場 合 は 今 度 は 逆 に 312 01:29:15,480 --> 01:29:20,700 Lift your ass up like a shrimp 313 01:29:20,700 --> 01:29:27,700 足 を 軸 に して ぐ っと 起 き 上 が って 相 手 を か 314 01:29:27,700 --> 01:29:33,160 Please try it. It's okay. 315 01:29:33,160 --> 01:29:40,140 It's okay, do your best 316 01:29:40,140 --> 01:29:44,020 Do your best and raise your score even higher. 317 01:29:44,020 --> 01:29:52,520 butt 318 01:29:52,520 --> 01:29:53,520 Please raise your level. 319 01:29:56,240 --> 01:30:01,000 Then I did this and now 320 01:30:01,000 --> 01:30:09,480 degree 321 01:30:09,480 --> 01:30:15,960 は 掛 ける 側 に 回 って み ましょう か 首 の 裏 を や る 322 01:30:15,960 --> 01:30:21,380 and with your right arm 323 01:30:27,050 --> 01:30:33,110 これ から 私 が 逃 げ て きます から ね し っ か り と ね 相 324 01:30:33,110 --> 01:30:47,570 hand 325 01:30:47,570 --> 01:30:49,290 What would you do if you woke up like this? 326 01:31:09,980 --> 01:31:14,020 And this time, I'll raise my lower body all at once and run away. That's what I mean. 327 01:31:14,020 --> 01:31:18,940 here 328 01:31:18,940 --> 01:31:27,440 In 329 01:31:27,440 --> 01:31:28,440 Don't laugh. 330 01:31:56,330 --> 01:32:00,050 This is how they are easily attacked, so it's the opposite. I'm thinking about it. 331 01:32:37,520 --> 01:32:38,720 Good night 332 01:33:13,520 --> 01:33:20,520 Smiling is prohibited in this dojo, so I was actually attacked by a molester. I think I'm lost 333 01:33:20,520 --> 01:33:26,740 Please respond seriously.Yes, then what's next? 334 01:33:26,740 --> 01:33:32,880 It becomes a horizontal rectangle, so just pass through the head. 335 01:33:32,880 --> 01:33:39,780 First, use this part of your back with your left arm. 336 01:33:39,780 --> 01:33:40,780 I'm here 337 01:33:49,330 --> 01:33:52,770 Use your other hand on your butt. 338 01:33:54,410 --> 01:33:56,110 Now, try it out. 339 01:34:02,110 --> 01:34:02,430 phase 340 01:34:02,430 --> 01:34:09,790 hand 341 01:34:09,790 --> 01:34:12,810 Push your body forward and jerk your buttocks upwards. I'll do it. 342 01:34:14,130 --> 01:34:15,910 Raise your butt and say, oh yeah, that's right. 343 01:34:26,000 --> 01:34:30,940 Yeah, that's it, or run away this way, or this way. There are other ways to escape, too. 344 01:34:33,880 --> 01:34:39,980 Look, 345 01:34:39,980 --> 01:34:46,860 If I can't get it out of the way, 346 01:34:46,880 --> 01:34:48,820 You will be held back by your opponent. 347 01:35:33,410 --> 01:35:35,170 You won't be able to escape unless you keep going around. 348 01:37:19,920 --> 01:37:22,260 If clockwise rotation doesn't work, I'll try it next time. 349 01:38:19,210 --> 01:38:26,090 If you don't hold my hand, it will run away. 350 01:38:26,090 --> 01:38:27,090 Hey 351 01:38:48,370 --> 01:38:49,370 I couldn't escape 352 01:40:11,500 --> 01:40:18,060 Next, continue to tighten the top four sides. I'll see you soon 353 01:40:18,060 --> 01:40:22,480 The upper four sides are hardened. 354 01:40:22,480 --> 01:40:29,440 and escape 355 01:40:29,440 --> 01:40:32,480 I hold down my upper body so that I don't get caught. 356 01:40:45,800 --> 01:40:50,140 If I don't use my strong legs to escape, I'll stay here. Because it will be damaged. 357 01:40:50,140 --> 01:41:05,140 But 358 01:41:05,140 --> 01:41:09,560 If you think you might run away, keep your head firmly in place. I will get it 359 01:41:30,309 --> 01:41:33,450 Please overlap your legs with your upper body. 360 01:45:18,110 --> 01:45:19,930 Performs triangular tightening 361 01:45:48,520 --> 01:45:50,500 If you lose weight like this, you'll be able to lose weight. 362 01:45:50,500 --> 01:46:15,740 escape 363 01:46:15,740 --> 01:46:16,740 When it comes to 364 01:46:16,920 --> 01:46:21,420 I raise my butt and try to escape by putting my legs behind my back. oh 365 01:46:21,420 --> 01:46:24,940 Try to raise your butt upwards. 366 01:47:08,860 --> 01:47:14,000 If you don't make sure you keep your feet safe, you won't be able to escape, Mom. I'll get lost. 367 01:47:14,000 --> 01:47:20,780 If you don't make sure to lock your neck, you'll run away. I'm here 368 01:47:20,780 --> 01:47:21,440 Yo 369 01:47:21,440 --> 01:47:30,000 head 370 01:47:30,000 --> 01:47:31,000 Lock it firmly 371 01:48:02,570 --> 01:48:03,850 From now on, Scar Books will be added. 372 01:51:58,440 --> 01:51:59,440 Thank you for watching. 373 01:53:25,230 --> 01:53:26,230 thank you for your hard work. 374 01:53:26,970 --> 01:53:27,170 oh 375 01:53:27,170 --> 01:53:44,350 tired 376 01:53:44,350 --> 01:53:44,450 Re 377 01:53:44,450 --> 01:53:55,170 Mr. 378 01:53:55,170 --> 01:53:56,170 is. 379 01:54:00,720 --> 01:54:04,360 Let's stretch your buttocks slightly or shake your legs and left hand. 380 01:54:37,970 --> 01:54:38,970 what? 381 01:54:40,970 --> 01:54:41,970 What? What? 382 01:55:12,360 --> 01:55:19,060 I'm going to take off my underwear.I'm wearing them tight after all. 383 01:55:19,060 --> 01:55:25,400 No matter what I do, my range of motion becomes narrower and I can't even stretch. If you lose it, you'll end up with an injured throat, right? 384 01:55:25,400 --> 01:55:31,640 Why? Well, I'm not asking you to take off those clothes at all. Yes, this is it. Only this one is coming out. 385 01:55:50,350 --> 01:55:51,350 Thank you for watching. 386 01:58:55,380 --> 01:58:59,780 Thank you for your hard work 387 01:58:59,780 --> 01:59:18,320 It was 388 01:59:31,040 --> 01:59:37,040 Please wait a moment. If you don't touch 389 02:00:27,230 --> 02:00:28,490 Thank you for watching. 390 02:06:20,880 --> 02:06:24,680 What's wrong, Yao-kun? Isn't this sexy? 391 02:06:25,780 --> 02:06:29,880 Color 392 02:06:29,880 --> 02:06:35,360 Think about it, 393 02:06:35,780 --> 02:06:42,100 I came here today thinking that I should give up. 394 02:06:42,740 --> 02:06:46,740 Well, I think I should stop now. 395 02:06:51,760 --> 02:06:58,620 Well, you know, I was in a lot of trouble, so I'll take a moment. 396 02:06:58,620 --> 02:07:00,080 Let me tell you, though. 397 02:07:03,040 --> 02:07:06,640 That student was my most important role. 398 02:07:07,380 --> 02:07:13,660 That student is the most important, 399 02:07:13,720 --> 02:07:16,700 He was a player who participated in the inter-hall competition. 400 02:07:18,900 --> 02:07:20,860 If you say something like that, you'll be in trouble, right? 401 02:07:24,000 --> 02:07:28,880 Wasn't Aoba-kun the one who actually set this up? 402 02:07:31,620 --> 02:07:38,020 No, I'm sorry. Coming from the other party, I feel like... 403 02:07:38,020 --> 02:07:44,380 No, even from other students. 404 02:07:44,500 --> 02:07:48,640 Something like this is coming. Just take a photo now Because it's coming. 405 02:08:18,120 --> 02:08:22,420 No matter how you look at it, it's coming from Aoba-kun. Isn't it? 406 02:08:23,840 --> 02:08:30,500 No, you were rejected by the other party. 407 02:08:30,500 --> 02:08:36,520 It might be better to attend the tournament at your own expense. No, no 408 02:08:38,000 --> 02:08:44,720 But you see, I've finally learned about Niwata. fruit 409 02:08:44,720 --> 02:08:45,720 Practical training 410 02:08:46,910 --> 02:08:52,310 I'll try it with my clothes on, but today I'm going to do judo. I didn't bring any clothes with me, right? 411 02:08:52,690 --> 02:08:59,590 I didn't bring my judo uniform, so that's how I dressed. That's why I wear clothes. 412 02:08:59,590 --> 02:09:05,850 Let's do it. This is practical training, so let's think about what happened last time. Take it out 413 02:09:33,120 --> 02:09:34,120 Didn't you tell me the other day? 414 02:10:14,070 --> 02:10:18,670 What I taught you last time wasn't just about tightening your hands, right? It was about tightening your hands on all sides. You taught me 415 02:11:08,590 --> 02:11:09,930 Don't try to get your legs up and run away. 416 02:15:28,430 --> 02:15:32,270 red is red is red is red is red is red is red is red is red is red is red is red is red is red is red is red is red 417 02:15:57,320 --> 02:15:58,540 I want to lock my neck so much. 418 02:16:42,379 --> 02:16:45,180 Repeat the triangle tightening from earlier, this time apply it once. From 419 02:19:02,860 --> 02:19:04,780 Next time, I thought it wouldn't be a good idea to try to improve the whole thing. 420 02:19:42,599 --> 02:19:45,799 Your left hand should tighten around your neck. This is how you cut your neck. Press it down. 421 02:19:47,379 --> 02:19:48,559 Press it tighter. 422 02:19:55,220 --> 02:19:57,360 I put more pressure on my left hand and tightened my neck. 423 02:20:12,400 --> 02:20:13,880 Please press firmly with your left hand. 424 02:20:46,860 --> 02:20:51,880 You see, next time, it's better to use your lower body to bite. There's someone like that 425 02:21:20,300 --> 02:21:21,300 Thank you very much. 426 02:21:57,130 --> 02:21:58,130 Ka Bomba 427 02:23:18,790 --> 02:23:19,790 Hold it tight 428 02:23:54,440 --> 02:23:59,740 I crossed Aso Street all the time like this. torment 429 02:29:42,320 --> 02:29:43,320 Do not let the water boil completely 430 02:30:53,000 --> 02:30:54,420 It's my son after all.